5 foods that will increase your sex life.

Updated: May 30, 2020

Blood flow is important for your sex organs. Choosing good fats/food can make all the difference. When practiced safely sex is good for your overall health. Relieves depression, anxiety, boosts your immune system and burns calories! Lets stay healthy and try out better alternatives before going the medication route. Now I'm no Doctor but I do heavy research to live a healthy lifestyle.


Nutmeg is a spice which has been used traditionally to treat male disorders, such as erectile dysfunction. Some refer to it as the "Magic spice" This spice does not work over night but try cooking with it or add it to your tea. Nutmeg imitates the effects of serotonin- its scent allows for relaxation.


Cocoa increases blood flow which aids in stimulation during sex. Chocolate also increases the feel good chemicals serotonin and dopamine in the brain. A few squares daily is a good way to pump up the passion.


Peaches are full of vitamin C, which boost your sex drive by helping in hormone creation and vessel dilation.


Being a nature alternative for boost blood circulation that functions like Viagra. Texas A&M research suggested that the lycopene, citrulline, and beta-carontene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive.


Taking a handful of Almonds to improve libido as they contain Zinc, selenium, and vitamin E that can work as a sex drive booster. Minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, Zinc is a mineral that helps produce men's sex hormones and can boost libido.


Honey is full of mineral called boron which is known to boost testosterone while metabolizing estrogen. Even the word honeymoon came from an ancient practice of love when couples would go into seclusion and take the magical honey drink and it was believed it would increase their sexual desires. It known to restore energy, enhance physical and stamina.

#Sex #Libido #Health #healthyliving #intimacy

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